Weigh In record (no journal entry) for 23 February 2012
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130.5 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1356 kcal
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Fat: 31.15g | Prot: 103.86g | Carb: 153.98g.
Breakfast: ヘルシア緑茶, バニラヨーグルト, プロテインクッキー, バナナ. Lunch: プロテインクッキー, ご飯, 鶏肉（皮なし）. Dinner: バニラヨーグルト, 麦, オレンジ, 味噌汁, ミックスサラダ, 鱈. Snacks/Other: ブロッコリ, いんげん, しめじ, ニンジン, プロテインクッキー. more...
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2012 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 13 hours, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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