Weigh In record (no journal entry) for 22 February 2012
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160.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2012:
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1634 kcal
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Fat: 70.70g | Prot: 120.17g | Carb: 131.00g.
Breakfast: Diet Carrot Cake, almond milk, cream of wheat, blueberries. Lunch: whole wheat pasta, olive oil, shrimp, cauliflower, broccoli, almond milk, ground turkey. Dinner: almond milk, hammer whey. Snacks/Other: protein brownie, egg beaters, gu. more...
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2798 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Skiing (cross country) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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