Weigh In record (no journal entry) for 26 April 2017
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1306 kcal
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Fat: 101.45g | Prot: 79.39g | Carb: 27.82g.
Breakfast: Half and Half Cream, Kroger Thick Cut Bacon, Egg. Lunch: Cooked Green String Beans (from Canned), Butter, Fried Pork Chop (Lean and Fat Eaten). Dinner: Kroger Mild Cheddar Cheese Shredded, Mixed Salad Greens, Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fat Bomb, Fat Bomb. more...
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gaining 0.2 lb a week
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kokoshep's weight history
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