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Slipping. I think I may finally be getting it together. Still plan on cycling the odd day to maintenance, but I seem to be sorting it out. Hubris?
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205.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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2546 kcal
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Fat: 104.60g | Prot: 187.24g | Carb: 209.52g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), White Bread. Lunch: Oil Popped White Popcorn, Tuna in Water (Canned), Kraft Calorie Wise Sun-Dried Tomato & Oregano, Lettuce Salad with Assorted Vegetables, Great Value Vanilla Ice Cream Sandwiches. Dinner: Loblaws baked french fries Loblaws, Baked Breaded or Battered Cod, Shrimp. Snacks/Other: 2% Fat Milk, Klondike Original Ice Cream Bar. more...
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losing 2.1 lb a week
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 Comments
Yay Bruce - happy for you
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26 Apr 17 by member: John10251
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I'm going to suggest a read that helped me. And while I'm not as young as you are, what she said made sense and may help you up your exercise when you aren't on lifting days and may help your lifting. The book is called "Forever Painless," by Miranda Esmonde-White (I believe). Title is correct, not sure about Miranda's last name. But you should be able to check it out of your local library if nothing else. Her theories are also lined out in, "Aging Backwards," her last book. Both are good reads and might help right now. A great deal of what she says firmly ties in to waking up muscles so that we can burn calories efficiently and keep doing it! 😁
26 Apr 17 by member: smprowett
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