Robsown's Journal, 26 April 2017

183.4 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 63.43g | Prot: 65.58g | Carb: 71.70g.   Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Castle Lite (Bottle). more...

2127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...