Weigh In record (no journal entry) for 26 April 2017
|
296.8 lb
Lost so far: 7.0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2017:
|
1248 kcal
|
Fat: 54.14g | Prot: 80.32g | Carb: 114.64g.
Breakfast: Tomatoes, Baby Spinach, Co-Op Bacon, Tesco Mushrooms, Frylight Extra Virgin Olive Oil Spray. Lunch: ATC Viking Stew, Whole Wheat Bread, Natural Cheese, Butter. Dinner: ATC Viking Stew, Kingsmill White Bread Roll, Chicken Breast Meat and Skin. Snacks/Other: Pringles Sour Cream and Onion, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|