evbaab's Journal, 06 March 2010

Weigh In record (no journal entry) for 06 March 2010
146.2 lb Lost so far: 1.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2010:
1970 kcal Fat: 48.83g | Prot: 143.67g | Carb: 258.12g.   Breakfast: Egg, Bananas, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 2% Greek Srained Yogurt, Egg White, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bananas, All Natural Creamy Peanut Butter, Baked Tostitos Scoops. Dinner: Mini Bagels 100% Whole Wheat, Fat Free Cream Cheese. Snacks/Other: Caramel Nut Chocolate Protein Bar, Redline, N.O. Shotgun, N.O. Synthesize, Apples, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
2153 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 20 minutes, Bike Machine - 44 minutes, Driving - 2 hours and 30 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
on diet evbaab's own diet   losing 7.0 lb a week



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