Weigh In record (no journal entry) for 25 April 2017
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299.6 lb
Lost so far: 4.2 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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2366 kcal
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Fat: 112.08g | Prot: 110.10g | Carb: 229.77g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Berries, Fat Free Greek Yoghurt, Tesco Scottish Porridge Oats. Lunch: Co-Op Sweet & Baby Leaf Salad, Tomatoes, Tesco Cheddar Medium, Sainsbury's Red Onions, Tesco Medium Eggs, Tesco Double Strength Orange Squash. Dinner: Coca-Cola Coca-Cola (Can), McDonald's French Fries (Medium), Double Bacon Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Cadbury Chomp. more...
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losing 6.5 lb a week
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