John10251's Journal, 25 April 2017

155.4 lb Lost so far: 29.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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1927 kcal

Fat: 92.26g | Prot: 135.45g | Carb: 150.10g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Hormel Original Pepperoni Slices, Heinz Tomato Ketchup, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Rice Pilaf, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Peas (from Canned, Fat Added in Cooking), Chicken Wing (Skin Eaten). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Pillsbury Big Deluxe with Chocolate Chips Cookie Dough. more...

2597 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...