JenKatja's Journal, 22 February 2012

171.0 lb Lost so far: 53.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 45.35g | Prot: 52.23g | Carb: 170.53g.   Breakfast: 1% milk, frosted cheerios. Lunch: garlic bread, lasagna. Dinner: grasshopper, Cheese Pizza. Snacks/Other: oats and chocolate fiber one. more...

2568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 30 minutes. more...