Weigh In record (no journal entry) for 25 April 2017
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119.8 lb
Lost so far: 29.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1448 kcal
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Fat: 56.49g | Prot: 72.37g | Carb: 177.24g.
Breakfast: Great Value Lactose Free Fat Free Milk, Jason's Deli Sliced Avocado, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Goya Dark Red Kidney Beans, Belfiore Cheese Crumbled Feta Cheese, Guerrero Corn Tortillas (33g). Dinner: Simple Truth Whey Protein Powder, Strawberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Mango. more...
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1951 kcal
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Activities & Exercise:
Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Hey Kellin! Thanks for the support! To answer your question I lost 4 pounds in 2 weeks, not 1. So I guess I lost about 2 pounds a week. Basically, I cut out sugar and alcohol altogether and went way down on carbs. Lots of fruits and veggies for me! Sorry for the weird place for my response. I couldn't figure out how to reply the 'correct' way.
Looks like you are doing really well. Keep up the good work!
27 Apr 17 by member: Ryebread12476
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Hey, thanks, I have been working hard, being disciplinated is not easy, sometimes I fail because food is good haha, but I am sure what I want, good luck!!
27 Apr 17 by member: Keilin_4
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