ganderson210's Journal, 22 February 2012

1b
183.6 lb Lost so far: 42.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2012:
1863 kcal Fat: 67.09g | Prot: 106.05g | Carb: 209.30g.   Breakfast: mini cupcake, turkey hillshire farm, laughing cow cheese, celery, milk 1%, cheerios. Lunch: taco shells, pita bread, chicken thigh, apple. Dinner: cookie, chicken, black beans. Snacks/Other: peanut M&Ms. more...
losing 2.8 lb a week

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