Weigh In record (no journal entry) for 22 February 2012
|
167.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
2692 kcal
|
Fat: 89.14g | Prot: 185.25g | Carb: 338.85g.
Breakfast: banana, quest bar, Omega 3 Fish Oil, cauliflower, tomato, EB Egg. Lunch: jack link's beef jerky, cocoa roast almonds, plum, blackberries, Premium Chunk White Chicken in water, Organics - Broccoli & Carrots, eb egg. Dinner: chocolate chip cookie, apple, cauliflower, carlson fish oil, tomato, Progresso Soup Beef & Vegetable. Snacks/Other: dannon light & fit toasted, quest bar, dannon light & fit cherry, dark chocolate dreams, fiber one chewy bar, meijer cottage cheese, edy's key lime pie, meijer broccoli, jack link's beef jerky, extra gum. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|