Weigh In record (no journal entry) for 22 February 2012
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161.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1190 kcal
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Fat: 27.50g | Prot: 33.00g | Carb: 197.00g.
Breakfast: Low Fat Strawberry Banana Yogurt, kava more. Lunch: Cheez-It White Cheddar Baked Snack Crackers, Light Chicken & Dumpling Soup, Special K Fruit Crisps - Strawberry. Snacks/Other: Pretzel Rods. more...
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losing 12.6 lb a week
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