Weigh In record (no journal entry) for 22 February 2012
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198.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2136 kcal
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Fat: 119.02g | Prot: 119.19g | Carb: 149.97g.
Breakfast: Fruit Cup, Coffee (Brewed From Grounds, Decaffeinated), Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Olive Bread, Iced Tea, Salmon Salad. Dinner: SoBe Lean Water, Sea Salt & Vinegar Potato Chips, Harvest Chicken Salad. Snacks/Other: Almonds. more...
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2829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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