buckeyechick's Journal, 24 April 2017

226.0 lb Lost so far: 5.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 123.90g | Prot: 57.11g | Carb: 124.21g.   Breakfast: Simple Truth Organic Coconut Milk, Quinoa (Cooked), Water, Agave Nectar, Almonds, Cinnamon. Lunch: Salt, Water, Chicken Bouillon Cubes, Aroy-D Coconut Milk, Extra Virgin Olive Oil, Black Pepper, Garlic, Onions, Carrots, Curry Powder, Cilantro. Dinner: Trader Joe's Wild Argentinian Red Shrimp, Parsley, Black Pepper, Lemon, Onions, Yellow Summer Squash, Zucchini, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Pineapple, Almonds, Boiled Egg, Aroy-D Coconut Milk, Mangos, Kiwi Fruit, Better Made Triple Mix Popcorn. more...

2910 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...