Weigh In record (no journal entry) for 21 February 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1674 kcal
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Fat: 78.19g | Prot: 74.55g | Carb: 182.72g.
Breakfast: apple, Adams crunchy peanut butter, oats, blueberries, banana, yogurt. Lunch: sliced ham, hamburger, swiss cheese. Dinner: Digiorno chicken supreme pizza, green salad, Ranch dressing. Snacks/Other: vegetable juice, honey, green tea. more...
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2729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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