Jvjonathan's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
172.4 lb Lost so far: 1.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2012:
1240 kcal Fat: 32.65g | Prot: 57.95g | Carb: 178.93g.   Breakfast: doritos, Bran Flakes, Fat Free Milk, Coffee with Cream and Sugar, Rusks. Lunch: White Rice, Chicken Meat (Stewed). Snacks/Other: Red Delicious Apples. more...
on diet Jvjonathan's own diet   losing 15.4 lb a week

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