*Starshine*'s Journal, 24 April 2017

Weigh In record (no journal entry) for 24 April 2017
280.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 April 2017:
2508 kcal Fat: 110.80g | Prot: 159.22g | Carb: 230.50g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Philadelphia Cream Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ryvita Dark Rye Crispbread. Lunch: Salami, Braeburn Apples, Tea with Milk, Promax Protein high protein bar (dark chocolate orange flavour). Dinner: Corn On The Cob with Butter, Baked or Broiled Salmon, Cooked Spinach (Fat Not Added in Cooking), Heinz Baked Beans. Snacks/Other: Water, Blueberries, Tea with Milk, Apple Pie, Somerfield Double Cream, Fried Egg, Shaw's Multi Grain Whole Grain Bread. more...
3594 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   gaining 1.6 lb a week



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