Weigh In record (no journal entry) for 24 April 2017
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242.0 lb
Lost so far: 33.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1258 kcal
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Fat: 72.81g | Prot: 117.03g | Carb: 30.02g.
Breakfast: Chicken Thigh (Skin Not Eaten), American Cheese, Andy Boy Romaine Lettuce. Lunch: Domino's Pizza Plain Wings, Kroger Deli Thin Sliced Honey Ham, American Cheese. Dinner: Friendship Dairies 1% Lowfat Cottage Cheese, Moe's Southwest Grill Pico De Gallo (Cup), Egg, Hellmann's Cholesterol Free Canola Mayonnaise. Snacks/Other: American Cheese, Chicken Thigh (Skin Not Eaten). more...
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3366 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Bryan Schwarzel's weight history
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