Bryan Schwarzel's Journal, 24 April 2017

Weigh In record (no journal entry) for 24 April 2017
242.0 lb Lost so far: 33.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2017:
1258 kcal Fat: 72.81g | Prot: 117.03g | Carb: 30.02g.   Breakfast: Chicken Thigh (Skin Not Eaten), American Cheese, Andy Boy Romaine Lettuce. Lunch: Domino's Pizza Plain Wings, Kroger Deli Thin Sliced Honey Ham, American Cheese. Dinner: Friendship Dairies 1% Lowfat Cottage Cheese, Moe's Southwest Grill Pico De Gallo (Cup), Egg, Hellmann's Cholesterol Free Canola Mayonnaise. Snacks/Other: American Cheese, Chicken Thigh (Skin Not Eaten). more...
3366 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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