G4orce's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
304.9 lb Lost so far: 34.6 lb.    Still to go: 95.5 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2012:
1762 kcal Fat: 51.16g | Prot: 86.41g | Carb: 253.76g.   Lunch: Hot Chilli Sauce, Lettuce, Chicken Breast (Skin Not Eaten), Multigrain Bread, spring roll. Dinner: beef curry, basmati rice. Snacks/Other: grapes. more...
3708 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Still down ...Good for you. 
22 Feb 12 by member: Carolyn Ray

     
 

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