kimsan's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
155.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1180 kcal Fat: 33.13g | Prot: 94.50g | Carb: 124.63g.   Breakfast: mixed fruit, banana bread. Lunch: chicken wrap, salad greens. Dinner: 365 psyllium husk (whole flakes), Raw Protein, unsweetened vanilla almond milk, Rustic Pepperoni Pomodoro Pizza. Snacks/Other: brownie, lays bbq chips. more...
2181 kcal Activities & Exercise: Elliptical - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kimsan's own diet   losing 1.0 lb a week



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