k9gold's Journal, 23 April 2017

Weigh In record (no journal entry) for 23 April 2017
139.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2017:
931 kcal Fat: 58.80g | Prot: 72.54g | Carb: 52.00g.   Breakfast: Quest Questbar Chocolate Chip Cookie Dough Mine. Lunch: Quest Quest Oatmeal Chocolate Chip Mine. Dinner: Land O'Lakes Salted Butter, Schwan's MicroSteam Green Beans, Schwan's Seasoned Fully Cooked Pork Spareribs. Snacks/Other: latte, Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
steady weight

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