Weigh In record (no journal entry) for 21 February 2012
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201.0 lb
Lost so far: 75.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2010 kcal
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Fat: 68.52g | Prot: 55.59g | Carb: 305.82g.
Breakfast: Bananas, Chocolate Cheerios, Honey Nut with Whole Grain Cheerios, Organic Unsweetened Almond Milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Celery, Teriyaki Sauce, Thai Satay Dressing & Marinade, Fancy Sliced Water Chestnuts, Baby Carrots, Cos or Romaine Lettuce, Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Organic Unsweetened Almond Milk, Chocolate Mint Cookie Thins, Navels Oranges. more...
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gaining 1.4 lb a week
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