|
Down a bit today. I was able to take off work a bit early yesterday to spend some time with my wife. It was nice to get some time together.
Be Happy!
|
201.8 lb
Lost so far: 104.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2012:
|
1543 kcal
|
Fat: 87.80g | Prot: 150.99g | Carb: 59.33g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blue Cheese Dressing, Pulled Pork, New York Strip Steak, Ham, baby spinach, mushrooms, Cucumber (Peeled), Blueberries, Parmesan Cheese, Hard-Boiled Egg. Dinner: Extra Sharp Cheddar, Carbmaster Pear, Broccoli Cheddar Stuffed Chicken Breast, Greek Style Feta Dressing, Cucumber (with Peel), 50/50 Mix. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|