Weigh In record (no journal entry) for 20 February 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1066 kcal
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Fat: 70.23g | Prot: 56.63g | Carb: 50.92g.
Breakfast: unsalted butter, coffee. Lunch: udo, detox, celery, salmon, vinegar. Dinner: banana, kombucha, herb salad, olive oil, vinegar, lamb. more...
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3654 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 12 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 0.6 lb a week
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