Weigh In record (no journal entry) for 21 February 2012
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264.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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3018 kcal
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Fat: 137.21g | Prot: 117.09g | Carb: 330.25g.
Breakfast: Fresh Pork Sausage, Bacon, Buttermilk Pancakes, Grands! Biscuits - Homestyle Original. Lunch: Shamrock Shake (16 oz), Double Quarter Pounder with Cheese, French Fries (Medium). Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. more...
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gaining 0.3 lb a week
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