ajjt's Journal, 22 April 2017

Weigh In record (no journal entry) for 22 April 2017
302.4 lb Lost so far: 1.4 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2017:
2567 kcal Fat: 121.44g | Prot: 91.73g | Carb: 268.27g.   Breakfast: Co-Op Loved By Us Pure Orange Juice from Concentrate, Co-Op Rise & Shine Pains Au Chocolat. Lunch: Oaklands Baby Leaf & Rocket Salad, Sainsbury's Red Onions, Grated Cheddar Cheese, Tesco Skimmed Milk, Egg, Tomatoes. Dinner: Tesco Falafel Balls, Lettuce Salad with Tomato, White Rice, Chicken Shawarma (No Wrap), Chicken Shish Tawook, Minced Lamb, Hummus. Snacks/Other: Co-Op Easter Fried Egg, Rowntree's Fruit Pastilles Lollies, Rowntree's Fruit Pastilles Lollies. more...
gaining 4.9 lb a week

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