Weigh In record (no journal entry) for 21 April 2017
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115.9 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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410 kcal
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Fat: 19.00g | Prot: 40.00g | Carb: 25.00g.
Breakfast: Dr. Axe Dr.Collagen, Silk Unsweetened Cashew Milk, Ancient Nutrition Bone Broth Protein Coffee. Lunch: Paleovalley PaleoValley DarkChocolate Chip Bar. Snacks/Other: Celsius Sparkling GrapeRush. more...
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gaining 4.9 lb a week
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