Siegels's Journal, 22 April 2017

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 64.05g | Prot: 96.57g | Carb: 242.76g.   Breakfast: Cranberry Juice, 2% Fat Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Bertucci's Dinner Roll, Caesar Salad with Romaine, Beef Meatballs, Thin Crust Pizza with Meat and Fruit. Snacks/Other: Frozen Yogurt, Beer. more...

2136 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...