|
uh..leftover weight from previous weekend's celebration for my sister. I did however lose more body fat.
Upped my cardio and weight loss game at least. So, even though I am not thrilled by the weight gain, at least I know that I am doing something about it.
|
171.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2017:
|
602 kcal
|
Fat: 37.98g | Prot: 19.09g | Carb: 48.61g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Burger King Chicken Nuggets (10). more...
|
gaining 2.0 lb a week
|