1b swollen some from run
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184.0 lb
Lost so far: 42.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2012:
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1223 kcal
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Fat: 48.07g | Prot: 67.87g | Carb: 135.12g.
Breakfast: celery, laughing cow cheese, milk 1%, cheerios. Lunch: apple, roasted chicken leg, asparagus, chicken thigh. Dinner: edamame, mirin, soy sauce, soba noodle, broccoli, vegegable oil, asparagus. Snacks/Other: triscuit, jolly rancher, godiva dark. more...
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gaining 1.4 lb a week
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