|
Yesterday was my Wife's birthday. We had a wonderful day. We drove to the beach and I munched on snacks the whole drive. We walked on the beach and decided to get some soft ice cream. The cashier got my order wrong and I ended up with two cones for myself. I didn't resist temptation and devoured both cones. Then we drove to dinner at a seafood restaurant on the bay. The food was great and because it was her birthday, we got free dessert. I have been out of the Blue most of this week. It's not where I want to be but I'm actually only a pound and a half over my goal weight. It's time to get busy...
|
156.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 April 2017:
|
1523 kcal
|
Fat: 78.93g | Prot: 98.92g | Carb: 119.57g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Great Value Pineapple Chunks. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Collards (from Fresh, Fat Added in Cooking), Kroger New York Strip Steak. Snacks/Other: Kroger Salted Peanuts, Hershey's Milk Chocolate Kisses with Almonds. more...
|
gaining 12.6 lb a week
|
 Comments
It is called earned desserts. You've got this. In four weeks I only ate any desserts on Easter, and I ate my fill, and then some. I wasn't worried because I knew it was "a" day, not a slip back to the old ways, that bring quilt, and discouragement when you see the numbers rise. The ones who concern me or those who do it every third day for the past 3 years still crying the blues. I originally was shooting for an 8 week of strictly clean diet as I reach to get my BF to 10% or below. I have my doubts, but will post pics in a few week to allow my critics to be the judge.
21 Apr 17 by member: adamevegod
|
As hard as you work on eating right, you're entitled to days of enjoyment with your darling wife.
21 Apr 17 by member: ClassicRocker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|