Weigh In record (no journal entry) for 20 April 2017
|
154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 April 2017:
|
2488 kcal
|
Fat: 136.18g | Prot: 83.13g | Carb: 252.61g.
Lunch: Kroger Salted Peanuts, Kroger Original Kettle Chips. Dinner: Bob Evans Loaded Baked Potato, Cabbage Salad or Coleslaw with Dressing, Fried or Battered Breaded Floured Shrimp, Trader Joe's Maryland Style Crab Cakes. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Apples, Dairy Queen Vanilla Cone (Medium), Dairy Queen Dipped Chocolate Cone (Medium). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|