Weigh In record (no journal entry) for 21 April 2017
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179.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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83 kcal
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Fat: 4.26g | Prot: 1.97g | Carb: 10.30g.
Breakfast: Wonderful Halos Mandarin Oranges, Espresso Coffee, Horizon Organic Half & Half (Ultra Pasteurized). more...
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losing 4.7 lb a week
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atriel2's weight history
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