Mistybenner's Journal, 21 April 2017

Weigh In record (no journal entry) for 21 April 2017
145.2 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2017:
1247 kcal Fat: 68.27g | Prot: 87.36g | Carb: 71.39g.   Breakfast: Butter, Kerrygold Imported Garlic & Herb Butter, Spinach, Kraft American Cheese Slice, Egg, Adams Diced Onion, Folgers Columbian Coffee. Lunch: Priano Cheese Ravioli, Hunt's Garlic & Herb Spaghetti Sauce, Parmesan Cheese (Grated). Dinner: TGI Friday's Grilled Chicken Cobb Salad. more...
losing 9.5 lb a week

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Comments 
Thank u. It's amazing how two days of logging helps! I'm thankful I was able and willing to get back on the wagon:-) 
21 Apr 17 by member: Mistybenner
Hi April hope you are well! 
22 Apr 17 by member: Mistybenner

     
 

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