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Been at home for a week...gained a few. Time to start over.
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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598 kcal
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Fat: 24.73g | Prot: 33.87g | Carb: 65.34g.
Breakfast: Coffee with Cream and Sugar, Butter, Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: Peanut Butter, Apples, Water, Fresh & Easy Teriyaki Chicken Breast Pieces. more...
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gaining 5.6 lb a week
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