Jvjonathan's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
174.6 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
1172 kcal Fat: 22.16g | Prot: 39.16g | Carb: 217.31g.   Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Thai Sweet Chilli Rice Snacks. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Spiced Burger. Dinner: Bran Flakes, Fat Free Milk. Snacks/Other: Red Delicious Apples. more...
on diet Jvjonathan's own diet   losing 23.1 lb a week

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