sararatliff's Journal, 21 April 2017

355.4 lb Lost so far: 4.6 lb.    Still to go: 205.4 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 85.61g | Prot: 78.49g | Carb: 10.33g.   Breakfast: Tea (Brewed), Egg Omelet or Scrambled Egg with Cheese. Lunch: Pork Shoulder (Whole). more...

3969 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...