bowd65's Journal, 21 April 2017

Still another pound and a half up from my pre Easter weight. That will teach me to go on a chocolate, cake and biscuit binge. I won't make my holiday goal of 145 pounds now. So i will just after settle for getting to under 150 pounds 😣
152.0 lb Lost so far: 31.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2017:
1520 kcal Fat: 77.81g | Prot: 71.50g | Carb: 109.45g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Meridian Crunchy Peanut Butter, Hovis Wheatgerm Bread. Lunch: PG tips Tea with Semi-Skimmed Milk, Heinz Seriously Good Mayonnaise, Soft Boiled Egg, Lurpak Lightly Salted Spreadable Butter, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Cottage pie. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Cupcake with Icing or Filling (Not Chocolate), Homemade Nutty flapjacks. more...
losing 3.5 lb a week

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Comments 
Not to worry, Bowd. You're doing great - congratulations on the loss! 
21 Apr 17 by member: Doobrie
Thanks for your support Doobrie. ☺ 
21 Apr 17 by member: bowd65
A holiday, how exciting! You're doing fine Bowd although I feel for your disappointment. Let this put some perspective on it - I'm only just under my pre crimble weight. In April. Late April. Sigh. 
21 Apr 17 by member: StrangeTrout
Yes ST I am off to the Forest​ of Bowl and. We thought we were going to have to cancel itnwhen Mishka had to have her cruciate ligament operation, but she is doing well now. We won't be able to do very long walks but she will be able to do up to about 45 minutes a few times aday by then. So we are looking forward to it now. As for your weight ST, at least you have got off the previous crimble weight and your body is getting time to adjust. Slow and steady wins the race as they say 🤗 
21 Apr 17 by member: bowd65
Geez predictive text! It's Forest of Bowland (near Clitheroe) 
21 Apr 17 by member: bowd65
I was just about to google it, ha! I forgot you were going to cancel, so pleased that you can both go and little M is doing so well. I am going to have to spend time with Humph this weekend - he was glued to my trouser leg this morning and then, as soon as I shut the front door having sat and watched me walk away, legged it to the sitting room to sit on the stool in the window to stare me down as I walked to my car. I don't stand a chance with that one, he knows what he's doing. 
21 Apr 17 by member: StrangeTrout
I thought I'd never heard of the Forest of Bowl - lol! I'm sure you'll have a lovely time and Mishka will too. StrangeTrout - Humph knows how to pull your strings, doesn't he? Cheeky boy 😸 
21 Apr 17 by member: Doobrie

     
 

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