Weigh In record (no journal entry) for 20 April 2017
|
200.0 lb
Lost so far: 49.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
522 kcal
|
Fat: 13.99g | Prot: 8.28g | Carb: 91.66g.
Breakfast: Tea Unsweetened, Pancakes with Butter and Syrup. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|