Weigh In record (no journal entry) for 20 April 2017
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1367 kcal
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Fat: 49.53g | Prot: 65.02g | Carb: 172.44g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Lucerne Whole Milk with Vitamin D. Lunch: Hard-Boiled Egg, Mayonnaise, Cooked Beets (from Fresh), Horseradish, Mushroom Pieces and Stems, Buckwheat Groats (Cooked, Roasted), Lamb. Snacks/Other: Navels Oranges, Kirkland Signature Red Grapefruit in Juice. more...
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steady weight
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