Weigh In record (no journal entry) for 20 February 2012
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2055 kcal
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Fat: 67.80g | Prot: 179.77g | Carb: 189.36g.
Breakfast: 2% Fat Milk, Beets , Spinach (Chopped or Leaf, Frozen) , Carrots , Blueberries , MyoFusion - Delicious Vanilla. Lunch: Sour Dough Bread, Italian Salad Dressing, Santa Fe Chicken Salad. Dinner: Ranch Salad Dressing (Fat Free) , Green String Beans, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Chunky Peanut Butter (with Salt), Red Delicious Apples, 100% Whole Grain Oatmeal, MyoFusion - Delicious Vanilla. more...
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3129 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rpfrms's weight history
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