Weigh In record (no journal entry) for 20 April 2017
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238.8 lb
Lost so far: 23.6 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1324 kcal
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Fat: 99.64g | Prot: 56.35g | Carb: 39.00g.
Breakfast: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet. Lunch: Wendy's Applewood Smoked Bacon (1 Strip). Dinner: Trader Giotto's Rustico Pomodoro Pasta Sauce, Sargento Mozzarella Shredded Cheese, Kraft Shredded Parmesan, Romano & Asiago Cheese, Beef Meatballs, Kerrygold Pure Irish Butter, Green Giant Valley Fresh Steamers Broccoli Cuts. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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2857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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