Bdy127's Journal, 20 April 2017

130.5 lb Lost so far: 10.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 63.17g | Prot: 104.34g | Carb: 205.04g.   Breakfast: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bob's Red Mill Gluten Free Oatmeal, Nature's Place Organic Honey. Lunch: Spinach, Olde Thompson Himalayan Pink Salt, Natural Sea Solid White Albacore Tuna, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Hain Safflower Mayonnaise. Dinner: Matts pancakes, Pure Maple Syrup, Uncured Hickory Smoked Bacon, Free Range Organic Extra Large Grade A Eggs, Frank's Red Hot Sauce. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Weaver Valley Farms Uncured Beef Stick, True Nutrition Beef Protein Isolate, FitAID Fitaid, Larabar Blueberry Muffin. more...

3200 kcal

Activities & Exercise: Fitbit - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Standing - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours and 30 minutes. more...