Apparently I'm not eating enough and not going regularly so the weight's stuck. Haven't been getting proper rest or sleep cz of e little one and haven't been running for 3weeks now. I still go for 3-8km walks 4-6days a week and I squeeze in strength training here and there so it could be muscle.. Feeling exhausted!
|
135.6 lb
Lost so far: 47.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
gaining 0.4 lb a week
|