ApacheTiger37's Journal, 20 April 2017

Weigh In record (no journal entry) for 20 April 2017
188.0 lb Lost so far: 19.9 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2017:
1896 kcal Fat: 156.52g | Prot: 107.04g | Carb: 26.64g.   Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Water. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Shrimp, Hormel Original Uncured Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese, Red Sweet Pepper, Twinings Chai French Vanilla, Heavy Cream. Dinner: Ham (Whole, Cured), Mixed Salad Greens, Red Sweet Pepper, Mixed Seeds, Kroger Chunky Bleu Cheese Dressing, Buttermilk Blue Bleu Cheese Crumbles, Bacon (Cured, Baked, Cooked). Snacks/Other: Trader Joe's Raw Brazil Nuts, Water, Realemon 100% Natural Strength Lemon Juice from Concentrate. more...
2215 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 4.2 lb a week

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