moopie321's Journal, 20 April 2017

127.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 28.13g | Prot: 54.84g | Carb: 52.66g.   Breakfast: Silver Spring Jalapeno Mustard, Mixed Salad Greens, Costco Croissant, Citterio Prosciutto, Sargento Deli Style Sliced Aged Swiss Cheese, Starbucks Pike Place Roast (Grande). Lunch: Fage Total 0% Greek Yogurt. Dinner: Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper. more...

1529 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...