Orton12345's Journal, 20 April 2017

166.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3722 kcal

Fat: 139.36g | Prot: 219.05g | Carb: 387.69g.   Breakfast: Gut & Günstig Salzstangen, Gekochtes Ei, Bananen. Lunch: Protein Pizza, Cinemaxx Popcorn Süß. Dinner: Honig, Haferflocken, Erdbeeren, Géramont Weichkäse, IronMaxx Protein Muesli Erdbeere, IronMaxx Protein Muesli Schokolade, Milch 1,5%. Snacks/Other: Gut & Günstig Salzstangen. more...

3001 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sitting - 8 hours, Standing - 5 hours, Fitness Training (Workout) - 45 minutes, Sleeping - 9 hours. more...