stevegrim's Journal, 20 February 2012

162.5 lb Lost so far: 20.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 97.19g | Prot: 76.10g | Carb: 165.89g.   Breakfast: Coffee (Brewed From Grounds), Simply Jif Creamy Peanut Butter, ZonePerfect Nutrition Bar-Choc/Alm/Rais, E mv, Fish Oil - One Per Day. Lunch: olive oil, mixed salad greens, spring roll, miso soup, kung pao shrimp. Dinner: Mixed Nuts, White Table Wine, Mixed Vegetables (Frozen), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Pearled Barley (Cooked). more...

2345 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...